Insomnia Help – How Alcohol Causes Insomnia
Many people prefer to drink wine, beer or additional alcoholic beverages after work or at night, and because of the muscle (and mind) relaxation that occurs, may believe that alcoholic beverages helps them sleep.
Ironically, whilst a few drinks may bring on the sleepy state, they will disrupt the conventional sleep cycle and create very stressed sleep. The reason for this is that will once asleep, the body starts to burn the alcohol and this affects human brain activity. Alcohol in the blood stream in fact disrupts the normal sleep cycle that involves cycling four or five times an evening through deep, restful sleep and much more active periods of dreaming plus high brain activity. Alcohol interferes with the sleep pattern and helps it be erratic.
Studies have found that alcoholic beverages consumed six hours before bed time disrupts the second half of the rest period. Active alcoholics experience particular sleep disturbances such as needing improved time to fall asleep, frequent awakenings plus poorer sleep quality as well as day time fatigue. Further, these people undergo the vicious cycle when they try to quit drinking since an abrupt decrease or end to drinking generally triggers alcohol-withdrawal difficulties as well as noticable insomnia and sleep disturbance.
Beyond withdrawal, sleep patterns may never ever return to normal in people with addiction to alcohol. After years of abstinence, alcoholics often sleep poorly, with increased nighttime wakefulness contributing to daytime fatigue.
In conjunction with the effects of alcohol on the brain, consuming high quantities of any drink before bed is going to increase the requirement for urination during the night, creating a further rest disruption.
The occasional evening associated with drinks is not a problem, but the pattern of heavy drinking may set up insomnia problems. It may also lead to sleep apnea where the throat’s smooth tissues can relax to the point associated with obstructing breathing during sleep.
Cutting back again on alcohol consumption, or stopping this entirely is advisable for people eager to restore restful sleep.