No Relapse! 3 Ways To Stay Sober After Drug Or Alcohol Rehab
Drug or alcoholic beverages rehab is unfortunately no assurance of long term sobriety, and a large number of people fail to see sobriety with the end of the first very dangerous year after rehab. Here are usually three things you can do to maximize the odds associated with staying sober and staying healthful after the end of drug or even alcohol rehab.
The first several weeks and months after rehab is surely an incredibly risky period for relapse and continuing abuse, and the entire first year of sobriety will be tenuous at best. Recovery statistics place the odds of a long term sobriety after medication rehab at about 40%, and unfortunately more people than not tend not to manage to integrate the therapies plus lessons of recovery in a way that permits enduring success.
Individual motivation plus commitment to recovery obviously affects your odds at success plus sobriety, but wanting something terribly is rarely enough, and to really maximize the odds of successful recuperation, you need to put into practice certain strategies of relapse avoidance, and put them into exercise every day.
Three ways to stay sober after drug rehab
1) Stay involved with aftercare
The single finest factor influencing long term sobriety may be the degree of participation in the therapies following the end of drug rehab. Ideally, you should look at rehab as a two phase process, with the second stage just beginning after graduation, and the 2nd stage of therapy equally crucial to the first.
Long tem aftercare therapies can include private therapy with a psychiatrist, may mean regular participation within AA or another form of 12 methods meetings, or mean local expert group support participation. It doesnt much matter what you use, as long as you choose something resonant to you, and stay with for at least a year.
2) Change your routines
During rehab you should have made a relapse prevention program, and within this document you will have outlined places, people, and situations just about all likely to induce cravings for use; and everything situations to be avoided if at all possible.
Too many of us, although leaving rehab with all the best of intentions, fall prey in order to overconfidence and find ourselves tempting destiny with a return to some of our older ways. It’s difficult to stay away from what we should now, the people whose company we all enjoy, and the environments where we all feel comfortable; but for long term sobriety, a minimum of for the first year, you have got to reduce the temptations to use.
Minimizing the particular triggers to use cannot be the only technique to success, and without motivation, desire plus continuing therapy, these temptations that will inevitably do emerge will always whelm; but it’s also foolish to increase the potential risks of using, and thus it’s very unreasonable to get overconfident during the first high-risk year.
3) Give something back
A period of active drug or even alcohol addiction is inevitably the selfish and destructive period. We may not have been in complete control over the thoughts and actions during this period, however nevertheless, rare is the addict who not leave some harm within the wake of abuse.
Volunteer, recruit at AA, mentor a freshly recovering addict… do something to give returning to the community. Acting out of concern individuals gives meaning to life and sobriety, reduces the temptations to use, plus plain and simple gives us something to do with spare time that might otherwise lead us directly into trouble.
Most addicts have taken greater than they given for too long, along with a period of new sobriety is a great time for you to restore that karmic balance.
Sobriety takes continuing effort, even after the final of drug or alcohol rehabilitation. By staying committed to aftercare, simply by minimizing the temptations to use, through filling free time with worthy activities, you have a far greater chance of ultimate achievement and happiness.