The Key To Abstinence
Have you ever wondered why many people can walk away from addiction and several can not, Why is it that many people fall into the addiction trap, while others partake in substances and compulsions reasonably,
Well, first let’s take a look at the particular addiction equation. The root cause associated with addiction is the emotional trauma brought on by family dysfunction. The reason for selecting habitual behavior to mask that will pain is a low level of dealing skills. So, it would only endure to reason that the key in order to abstinence would be a higher level of dealing skills. But, what exactly does it imply to possess a higher level of coping abilities and how can you accomplish it,
Well, to increase your level of coping skills way to increase your self-esteem. When you have a higher regard for yourself and you love your self addictive behavior becomes repulsive. But, how can you increase your self-esteem,
First plus foremost, you must learn to forgive your self. Most people suffering from addiction find it difficult to forgive themselves since they uncovered a burden of shame and sense of guilt not only from their family dysfunction, but additionally from the pain their behavior offers caused others. However, you can reduce yourself and you can learn to love your self by curing wounditis. You possess a choice! You can either continue to experience victimized or you can take a stand plus refuse to self-incriminate yourself. You notice, you have the same power as everybody else! You are no different! We are all but a grain associated with sand in the desert of mankind. We are all the same and we are connected.
Unfortunately, the majority of group recuperation programs including the 12-step program are usually counterproductive to increasing self-esteem. The original Alcoholics Anonymous model demands one to admit that they are powerless more than their addiction and to self-incriminate on their own by affirming their defects associated with character! This misguided and out-of-date approach makes it nearly impossible for anyone questioned by addiction to forgive themselves or increase their self-esteem, which is a vital aspect of addiction freedom. My experience offers taught me that admitting you might be powerless does not promote empowerment plus nor does it increase self-esteem.
So, you do have the power to improve your self-esteem. But, self-esteem is not the commodity that you purchase, or a fresh fruit that is plucked from a tree. Possessing self-esteem and merit for ones personal is a product of self-love. To love yourself you must first reduce yourself, and second, you must start an inward journey to wake up your true authentic self as well as your own personal power. This is not only the important thing to abstinence, but it is also the bullet proof shield against the weapons of addiction! To accomplish self-love and an increased level of self-esteem you need to first liberate yourself from the disorder that caused your emotional discomfort. In many ways, this requires talking ones will since it is not probably that you will achieve self-love if you don’t obtain your own self-respect!
The Addiction Freedom Coach
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