Vitamin C & Alcohol Cravings
Vitamin C has a theoretical profit for lowering alcohol cravings as a result of this vitamin helps your physique produce mood-boosting neurotransmitters. Overcoming cravings is vital to overcoming alcohol dependancy. Always seek the advice of a well being care supplier earlier than including dietary supplements into your eating regimen and trying to deal with a situation akin to alcoholism.
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Serotonin and Epinephrine
High doses of vitamin C theoretically may also help your physique increase manufacturing of serotonin and epinephrine, each of that are mood-boosting neurotransmitters. Vitamin C is significant for the synthesis of serotonin and likewise performs a job in epinephrine synthesis in your physique. Some various medication practitioners, akin to scientific vitamin professor Andrew Saul of New York Chiropractic College, suggest mega doses of vitamin C, akin to 10,000 mg to 20,000 mg every day as one factor of a complement plan to beat cravings.
GABA and Dopamine
Your physique additionally wants vitamin C for synthesis of GABA, a nonessential amino acid that acts as neurotransmitter. As you steadily change into hooked on alcohol, the alcohol modifications the extent of a few of your mind chemical compounds, particularly GABA, in response to University of Maryland Medical Center, or UMMC. GABA is essential as a result of it stops you from being impulsive. Your mind ranges of the feel-good neurotransmitter dopamine are also modified as your alcoholism progresses. Vitamin C is an antioxidant that helps defend dopamine from oxidation. As your mind ranges of GABA and dopamine are altered, you crave alcohol to realize a very good feeling once more, notes UMMC.
Supporting your physique’s manufacturing of feel-good mind chemical compounds with vitamin C could also be useful if sure scientific theories are right. For instance, your serotonin techniques could assist to control drug-taking habits akin to alcoholism, in response to “Pharmacotherapy of Depression,” by Domenic A. Ciraulo and Richard Irwin Shader. If you favored this text and also you wish to receive further information referring to Neill kindly pay a go to to the web page. That’s why utilizing methods to extend serotonin ranges in your physique could also be helpful in lowering alcohol cravings. This principle relies on animal analysis that means serotonin reuptake inhibitors, or SSRIs, which improve serotonin ranges in your physique, could also be helpful for slicing alcohol cravings, observe Ciraulo and Shader.
Another principle on alcoholism is known as “reward deficiency syndrome.” This principle states that alcoholics have an imbalance of chemical compounds concerned within the mind’s indicators of enjoyment, or reward, for sure issues, akin to being protected and heat. This imbalance could play a job in chemical dependency akin to alcoholism since you lack the sensation of reward, and thus search a strategy to attain it. While dopamine is your mind’s major reward neurotransmitter, serotonin and epinephrine additionally could also be concerned in these mind pathways, in response to Pat Jones of Behavioral Medicine Associates in Atlanta.
While taking vitamin C has a theoretical profit for overcoming cravings, different dietary supplements are extra steadily really useful for this function, in response to UMMC. These embrace kudzu and a mix of amino acids akin to glutamine, carnitine and glutathione. Vitamins are extra generally really useful as a result of abusing alcohol can lower your urge for food and scale back your absorption of essential vitamins, inflicting a deficiency. Your physician could suggest taking B nutritional vitamins, zinc, magnesium, selenium, thiamine and vitamin A together with vitamin C, although you want cautious medical supervision when taking further vitamin A attributable to potential liver problems.