What Is the Difference Between Sleep Apnea and Insomnia?
Although both sleep apnea and insomnia are usually sleeping disorders and can affect anyone anytime, they are very different and require various approaches for treatment. Here is definitely an overview of each.
Sleep apnea is a physical disorder. Obstructive Sleep Apnea (OSA), the most common problem, results when relaxed soft cells in the throat slides back again and blocks airways, cutting away from breathing. As a result, the mind jolts the body awake to reopen the airflow, disrupting sleep. In Central Sleep Apnea (CSA), a far more rare condition, the brain failures. When the airway is obstructed, the natural reaction to jolt alert is hindered and the entire body completely stops breathing, not arising immediately, but after a delay. CSA can be life threatening.
Insomnia includes a very broad definition. In common, if a patient has trouble dropping or staying asleep, they are identified as having insomnia. Because of this, insomnia could be its own sleep disorder, or an indication or symptom of any number of other illnesses or disorders. As its own condition, insomnia has three classifications seen as a how long the insomnia persists: Transient (a week or less), Acute (up to 4 weeks), and Chronic (any time over 1 month).
Because it is a physical condition, sleep apnea is caused by physical circumstances. OSA results from blockage that can be brought on by lack of muscle tone as observed in older patients, people drinking alcohol or even taking sedatives, or obese individuals with excessive soft tissue. Those with CSA often have had congestive heart failure, stroke, head injuries, or may develop it as time passes from years of suffering from OSA.
Insomnia’s causes truly run the gambit. When it is not a symptom of one more disease, insomnia can occur from psychological problems, especially stress or panic, hormonal shifts as in women throughout menstruation or menopause, environmental circumstances such as noise or jet lag or abuse of over-the-counter medicines or alcohol.
Finding the correct treatment for sleep apnea or sleeping disorders is based on the causes. Often each conditions can be relieved by residing a healthier lifestyle. Eating nicely, maintaining a healthy weight and becoming active benefits sleep apnea sufferers and also those with insomnia. The best solution would be to see a sleep treatment specialist. Ultimately, a professional will be able to determine the root cause of the sleep disorder to help you to the proper steps regarding overcoming it.
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